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11 Delicious Alkaline Breakfast Ideas For Weight Loss

If you want to start your day with a bang and to have incredible energy all day long, then you should start with an alkaline breakfast.

A healthy breakfast is a really important start to your day because we need the energy to stay positive and be productive. On top of this, an alkaline start provides health long term.

When you consume a lot of acid-forming foods, your environment in your body becomes toxic. Now a bad environment in your body will lead to mutated cells. Mutated cells are how cancer is created. This is being proven by studies done in Yale and Harvard since the 1980s.

Having a high GI breakfast can impact the functioning of your brain, loss of energy, depression, a weak immune system, lack of enthusiasm, and negative thinking. As a result, this makes it hard to get through the first half of your day, and even through simple tasks.

These healthy, alkaline breakfast ideas will leave you feeling energized, focused, and with mental clarity which will prepare you to conquer any task you have that day.

 

11 Alkaline Breakfast Recipes For Weight Loss

 

Alkaline chocolate thick smoothie in a jar topped with granola and fresh blueberries

1. Alkaline Chocolate Green Thickie

Ingredients:

  • (75g) 1/3 continental cucumber, chopped
  • (75g) 2x heaped cups of baby spinach
  • (5g) 1 tsp. wheat grass juice powder
  • (200g) 2x heaped cups frozen broccoli
  • (30g) 1 serve of vanilla sprouted rice protein powder
  • (8g) 1 tbsp. of cacao powder
  • 1 cup unsweetened almond/coconut/hemp milk
  • 1/2 tsp. vanilla extract
  • 1/4 tsp. stevia extract or 1 tsp. rice malt syrup

 

Directions:

  1. Add all ingredients into your powerful high-speed blender and combine well!
  2. Serve in a Smoothie bowl or glass and enjoy.

[highlight] Health Benefits
[/highlight]

Calories304
Fat Total3.2g
Saturated Fat0.2g
Carbohydrate Total32g
Fibre14.4g
Sugar8g
Protein38
Vitamin A231%
Vitamin C218%
Vitamin D0%
Vitamin E48%
Vitamin K617%
Iron57%
Calcium28%
Folate64%
Potassium39%
Magnesium52%
Manganese102%
Phosphorus31%
Zinc17%

 

[highlight] This smoothie helps with: [/highlight]

  • Muscle recovery
  • Weight loss
  • High blood pressure
  • Kidney disease
  • Detoxing
  • Heart Disease
  • Diabetes
  • Low Immune System
  • Bone Health
  • Promotes Regularity
  • Healthy Skin and Hair

 

2 glasses filled with green smoothie on a wooden board with fresh halved avocadoes

2. Alkalizing Green Smoothie

Ingredients:

  • (75g) 1/3 continental cucumber, chopped
  • (75g) 2x heaped cups of baby spinach
  • (5g) 1 tsp. wheat grass juice powder
  • (200g) 2x heaped cups frozen cauliflower
  • 2 limes, juiced
  • (120g) 1 medium-large avocado
  • ½ cup unsweetened almond milk
  • stevia
  • 1 cup of ice

 

Directions:

  1. Add all ingredients into your powerful high-speed blender and combine well!
  2. Serve in a Smoothie bowl or glass and enjoy.

[highlight] Health Benefits
[/highlight]

Calories337
Fat Total21g
Saturated Fat3g
Carbohydrate Total35.8g
Fibre17.2g
Sugar8.2g
Protein11g
Vitamin A186%
Vitamin C284%
Vitamin D12.5%
Vitamin E38%
Vitamin K59%
Iron29%
Calcium28%
Folate32%
Potassium29%
Magnesium17%
Manganese28%
Phosphorus14%
Zinc0%

 

[highlight] This Smoothie Helps With: [/highlight]

  • Weight loss
  • High blood pressure
  • Asthma
  • Bone Health
  • Heart Disease
  • Diabetes
  • Low Immune System

 

cleansing green smoothie Bowl on a wooden board topped with slices of mango and almonds.

 

3. Cleansing Smoothie Bowl

Ingredients:

  • (75g) 1/3 continental cucumber
  • (75g) 2 cups spinach
  • (40g) 2 large Kale leaves
  • (30g)1 cup alfalfa sprouts
  • (70g) raw broccoli
  • (6g) 2 tsp. chia seeds
  • (30g) 2 tbsp. Almond butter
  • (60g) ½ medium avocado
  • stevia to taste (optional)
  • 1 tsp. vanilla extract
  • 1 cup unsweetened almond/coconut/hemp milk

 

Directions:

  1. Add all ingredients into your powerful high speed blender and combine well!
  2. Serve in a large glass and enjoy.

[highlight] Health Benefits
[/highlight]

Calories455
Fat Total33g
Saturated Fat3.2g
Carbohydrate Total31g
Fibre17g
Sugar6g
Protein18g
Vitamin A244%
Vitamin C236%
Vitamin D25%
Vitamin E109%
Vitamin K997%
Iron37%
Calcium55%
Folate85%
Potassium50%
Magnesium64%
Manganese114%
Phosphorus45%
Zinc22%

 

[highlight] This Recipe Helps With: [/highlight]

  • Heart Disease
  • Weight loss
  • High blood pressure
  • Asthma
  • Bone Health
  • Diabetes
  • Promotes Regularity
  • Healthy Skin and Hair
  • Colon cancer

 

a white bowl filled with quinoa broccoli and almonds on a wooden board

4. Alkalize and Energize with Quinoa

Ingredients:

  • (150g) 1 cup cooked quinoa
  • (120g) 1.5 cups cooked broccoli
  • 1 tbsp. Udo’s Choice Blend or Flaxseed oil
  • 2 tbsp. soaked almonds
  • Seasoning: Sea salt and parsley

 

Directions:

  1. Cook bulk quinoa in a rice cooker 1 part quinoa to 3 parts water
  2. Lightly steam broccoli
  3. Soak almonds overnight
  4. Combine absolutely all the ingredients into a bow, and enjoy!l

 

[highlight] Health Benefits
[/highlight]

Calories354
Fat Total16g
Saturated Fat2g
Carbohydrate Total46g
Fibre15g
Sugar6g
Protein15g
Vitamin A97%
Vitamin C337%
Vitamin D0%
Vitamin E49%
Vitamin K553%
Iron23%
Calcium18%
Folate95%
Potassium34%
Magnesium42%
Manganese77%
Phosphorus42%
Zinc19%

[highlight] This Recipe Helps With: [/highlight]

  • Fighting Cancer
  • Looking younger
  • Digestive system
  • Chronic Illness
  • Cardiovascular health
  • Type 2 Diabetes
  • Weight Loss

 

Alkaline Vegetable Soup in a pot on a white marble background
Image by @buildingfeasts
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5. Neutralizing Vegetable Soup

Ingredients:

  • ¼ white onion
  • 3 garlic cloves
  • 1 medium size carrot
  • 2 celery sticks
  • 2 large green onions
  • 1 cup broccoli
  • 2 cups spinach
  • 2 large kale leaves
  • 1 tsp. fresh lemon juice
  • 1 bayleaf
  • ¼ cup fresh parsley (or 1 tsp. dried)
  • ½ tsp. ginger powder
  • 1 tsp. sea salt
  • 1 tbsp. bragg liquid aminos (or tamari)
  • 1/4 tsp. stevia extract or 1 tsp. rice malt syrup (optional)
  • 1 cup alkaline/filtered water
  • 1 + 1/2 cup raw sprouted lentils
  • 1/2 tbsp. Udo’s Choice/Olive oil (drizzle on top of soup before serving)

 

Directions:

  1. Dry saute in a non-stick stock pot, onion, garlic, celery, and carrot until soft
  2. Add water, parsley, bay leaf, ginger, salt, broccoli, and Sprouted lentils. Cook for 5 mins on medium heat
  3. Add leafy green veggies and stir well
  4. Before serving add Braggs, lemon juice, and natural sweetener. Adjust to suit your taste.
  5. Serve with 1 tsp. of olive oil drizzled on top

 

[highlight] Health Benefits
[/highlight]

Calories317
Fat Total7g
Saturated Fat0.7g
Carbohydrate Total58g
Fibre10g
Sugar10g
Protein19g
Vitamin A413%
Vitamin C306%
Vitamin D0%
Vitamin E16%
Vitamin K674%
Iron54%
Calcium29%
Folate73%
Potassium41%
Magnesium28%
Manganese81%
Phosphorus37%
Zinc20%

[highlight] This Recipe Helps With: [/highlight]

  • Weight Loss
  • Low Immune System
  • Heart Disease
  • Fighting Cancer
  • Looking younger
  • Digestive system
  • Chronic Illness
  • Cardiovascular health
  • Type 2 Diabetes

 

Two Alkaline Green juices in a jar with celery and sliced lime on a wooden table

6. Supr Cleansing Green Juice

Ingredients:

  • 1 large continental cucumber (300g)
  • 2 large celery stalks
  • 1 serve of baby spinach (85g)
  • 1 serve of kale leaves (85g)
  • 1 serve romaine lettuce (85g)
  • 1 ounce of ginger root (28g)
  • 2 small limes or 1 large, peeled

Directions:

  1. Put all ingredients through your cold press juicer or blend in your high-powered blender with 300mls of water, and then strain the pulp out if you prefer.
  2. Serve in a large glass and enjoy

[highlight] Health Benefits
[/highlight]

*Below information includes the pulp from the juice

Calories186
Fat Total2g
Saturated Fat0g
Carbohydrate Total40g
Fibre13g
Sugar12g
Protein10g
Vitamin A497%
Vitamin C283%
Vitamin D0%
Vitamin E10%
Vitamin K966%
Iron34%
Calcium35%
Folate78%
Potassium46%
Magnesium31%
Manganese57%
Phosphorus23%
Zinc11%

[highlight] This Recipe Helps With: [/highlight]

  • Immune System
  • Heart Disease
  • Fighting Cancer
  • Looking younger
  • Digestive system
  • Chronic Illness
  • Cardiovascular health
  • Type 2 Diabetes
  • Weight Loss

Homemade Grain Free Muesli in a glass bowl on a wooden table
Image By @podcanberra
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7. Activated Grain Free Muesli

Ingredients:

  • 1 serve raw almonds (30g)
  • 1-ounce raw pumpkin seeds (28g)
  • 1 tbsp. Crushed walnut halves (7g)
  • 1 tbsp. chia seeds (13g)
  • 1 cup unsweetened almond/coconut/hemp milk
  • 1 tsp. pure vanilla extract
  • 1/2 tsp. ground cinnamon
  • 1/4 tsp. stevia extract or 1 tsp. rice malt syrup

 

Directions:

  1. Add almonds, pumpkin seeds, and walnuts into a bowl. Cover with pure water and sit overnight in fridge
  2. Rinse really really well next morning, and combine in a new bowl with chia seeds, plant-based milk, vanilla, stevia, and cinnamon.
  3. Mix well together, and enjoy!

 

[highlight] Health Benefits
[/highlight]

Calories482
Fat Total39g
Saturated Fat5g
Carbohydrate Total18g
Fibre12g
Sugar2g
Protein22g
Vitamin A12%
Vitamin C3%
Vitamin D25%
Vitamin E89%
Vitamin K0.2%
Iron29%
Calcium31%
Folate6%
Potassium19%
Magnesium65%
Manganese52%
Phosphorus55%
Zinc9%

[highlight] This Recipe Helps With: [/highlight]

  • Promotes Regularity
  • Heart Disease
  • High Blood Pressure
  • Digestive system
  • Cardiovascular health
  • Type 2 Diabetes
  • Weight Loss

 

Blueberry chia seed pudding in a round jar topped with blueberries

8. Activated Chia Seed Pudding

Ingredients:

  • ¼ cup chia seeds
  • 2 tbsp. soaked almonds
  • 1 cup unsweetened almond/coconut/hemp milk
  • 1/2 tsp. vanilla extract
  • ¼ cup fresh blueberries
  • stevia

 

Directions:

  1. Add all ingredients to a bowl/mason jar and mix well
  2. Store in fridge overnight
  3. Enjoy the next morning for a super quick “on-the-go” breakfast!

 

[highlight] Health Benefits
[/highlight]

Calories335
Fat Total25g
Saturated Fat2g
Carbohydrate Total26g
Fibre18g
Sugar6g
Protein14g
Vitamin A10%
Vitamin C7%
Vitamin D25%
Vitamin E72%
Vitamin K9%
Iron8%
Calcium27%
Folate3%
Potassium10%
Magnesium15%
Manganese31%
Phosphorus12%
Zinc5%

[highlight] This Recipe Helps With: [/highlight]

  • Promotes Regularity
  • Heart Disease
  • High Blood Pressure
  • Digestive system
  • Cardiovascular health
  • Type 2 Diabetes
  • Weight Loss

 

one piece of sprouted bread topped with mashed avocado cucumber and sprouts on a brown paper bag

9. Sprouted Toast with Creamy Avocado and Sprouts

Ingredients:

  • 2 piece of sprouted bread
  • 90g Cherry tomatoes halved
  • 1/2 a medium avocado (60g)
  • ¼ cup alfalfa sprouts
  • Sea Salt and Cracked Pepper

 

Directions:

  1. Top your sprouted bread with avocado, cherry tomato, and alfalfa sprouts then season with sea salt and cracked pepper.
  2. Enjoy it with your super alkaline green juice, if desired!

 

[highlight] Health Benefits
[/highlight]

Calories275
Fat Total11g
Saturated Fat1g
Carbohydrate Total36g
Fibre11g
Sugar2g
Protein10g
Vitamin A14%
Vitamin C26%
Vitamin D0%
Vitamin E8%
Vitamin K26%
Iron12%
Calcium2%
Folate17%
Potassium21%
Magnesium19%
Manganese9%
Phosphorus21%
Zinc12%

[highlight] This Recipe Helps With: [/highlight]

  • Weight Loss
  • Diabetes
  • Heart health
  • Osteoporosis
  • Vision
  • Cancer
  • Depression
  • Digestive health
  • Detoxification
  • Low immune system
  • Chronic illness

Alkaline Turmeric tofu on a white square plate with sliced tomato, avocado, and baby spinach.

10. Satisfying Scrambled Turmeric Tofu

Ingredients:

  • 1 serve firm tofu, crumbled (150g)
  • ¼ white onion, diced (40g)
  • 1 tsp. coconut oil
  • ½ tsp. smoked paprika
  • ¼ tsp. turmeric
  • 1 tsp. dried parsley or fresh if you have some
  • 1 cup baby spinach leaves (30g)
  • 1/2 cup cherry tomatoes (75g)
  • 2 serve avocado (60g)

 

Directions:

  1. Crumble tofu with your hands and put aside
  2. Saute your onion in coconut oil until soft
  3. Add tofu, cherry tomatoes, and seasoning. Stir well until tofu is cooked
  4. Add Spinach leaves and mix through
  5. Serve crumbled tofu with avocado to enjoy!

 

[highlight] Health Benefits
[/highlight]

Calories287
Fat Total25g
Saturated Fat6g
Carbohydrate Total16g
Fibre7g
Sugar5g
Protein24g
Vitamin A80%
Vitamin C43%
Vitamin D0%
Vitamin E10%
Vitamin K32%
Iron26%
Calcium29%
Folate25%
Potassium22%
Magnesium22%
Manganese69%
Phosphorus25%
Zinc13%

[highlight] This Recipe Helps With: [/highlight]

  • Cardiovascular health
  • Breast and Prostate Cancer
  • Weight loss
  • Diabetes
  • Osteoporosis
  • Liver damage

 

Alkaline breakfast salad made up of kale, spinach, avocado, and chickpeas in a white bowl on a tablecloth.

11. Living Breakfast Salad Bowl

Ingredients:

  • 1 cup of baby spinach (30g)
  • 1 cup shredded Chinese cabbage
  • 1 cup shredded red cabbage
  • 1 cup shredded kale leaves
  • 2 tsp. coconut oil
  • 1/2 medium avocado (60g)
  • 4.2oz (120g) of sprouted chickpeas
  • 1/2 tbsp. sprouted sunflower seeds (8g)
  • Sea salt, cracked pepper and lemon juice for seasoning

 

Directions:

  1. Add the first five ingredients to a mixing bowl, add sea salt and cracked pepper and combine well using your hands.
  2. Add the remaining ingredients and combine well.
  3. Serve and enjoy!

 

[highlight] Health Benefits
[/highlight]

Calories397
Fat Total21g
Saturated Fat3g
Carbohydrate Total43g
Fibre16g
Sugar9g
Protein15g
Vitamin A174%
Vitamin C115%
Vitamin D0%
Vitamin E13%
Vitamin K310%
Iron32%
Calcium17%
Folate90%
Potassium28%
Magnesium26%
Manganese76%
Phosphorus29%
Zinc17%

[highlight] This Recipe Helps With: [/highlight]

  • Weight Loss
  • Diabetes
  • Heart health
  • Osteoporosis
  • Vision
  • Cancer
  • Depression
  • Digestive health
  • Detoxification
  • Low immune system
  • Chronic illness

 

P.S. Check out another completely different 17 other alkaline breakfast recipes. They Include Match green tea pancakes and my popular gluten free granola!

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