Health, Recipes

17 Alkaline Breakfast Recipes For Amazing Health

If you’re looking to start your morning with energy, then having an alkaline breakfast is the best way to go. You see, I have always been an advocate for breakfast but I don’t recommended eating just anything. I highly suggest choosing ingredients that are highly alkalzing for your body.

Some of the most alkalizing foods are in fact breakfast friendly such as: leafy greens, avocados, green juices, grapefruit, quinoa, and homemade nut milks for example.

Below I will show you just how tasty and easy it is to make an alkaline breakfast.

 

avocado-protein-smoothie

Avocado Lime Breakfast Smoothie

serves 1

Ingredients:

  • 80g cucumber
  • 2 cups spinach
  • 200g frozen Broccoli
  • 2 serves of avocado (60g)
  • 125g of organic silken tofu
  • 1 large lime or 2 small limes, peeled
  • Pinch of stevia
  • 1/2 cup ice
  • 1/2 cup unsweetened organic soymilk or coconut milk

Directions:

  1. Add Ingredients into a powerful high-speed blender I recommend this one, and blend until smooth and creamy.
  2. Serve into a bowl and enjoy!

Nutritional Highlight:
This recipe is great for:

  • Weight loss
  • Vision
  • Osteoporosis Prevention
  • Cancer Fighting
  • Lowering Risk Of Depression
  • Improved Digestion
  • Protection from Chronic disease

 

alkaline beet juice

Heart-Healthy Beet Juice

serves 1

Ingredients:

  • 1 large cucumber (300g)
  • 1 medium beetroot (82g)
  • 2 medium carrots (122g)
  • 1 serve of spinach (85g)
  • 1 serves of kale (85g)
  • 150 mls pure water

 

Directions:

  1. Chop all your veggies up into bite-size pieces and then run them through a cold-press juicer such as this and then enjoy within 15-minutes to experience maximum nutrient benefits!


Nutritional Highlight:

This recipe is great for:

  • Weight loss
  • Heart Health
  • Lowering high blood pressure
  • Dementia
  • Diabetes
  • Digestion and Regularity
  • Exercise and Athletic Performance

 

Buckwheat Pancakes topped with mixed berries

Image by @sophiaburkardt
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Super Seed Spelt Pancakes

Makes 4 serves

Ingredients:

  • ¼ cup pumpkin seeds
  • ¼ cup sesame seeds
  • ¼ cup flax seeds
  • ½  cup chia seeds
  • 1 cup buckwheat flour
  • 1 1/2 teaspoons ground cinnamon
  • 1/2 teaspoon baking powder
  • 1 teaspoon baking soda
  • 1/4 teaspoon fine sea salt
  • 1/2 tsp. stevia extract
  • 2 tbsp. unsweetened almond milk
  • 1 tsp. coconut oil

 

Directions:

  • Grind all seeds into a flour
  • Store ¼ of the seed flour for next time
  • Combine 1 cup of your seed flour and buckwheat flour in a medium bowl
  • Add remaining ingredients except for coconut oil
  • Add more almond milk, if it needs for the right consistency
  • Preheat non-stick pan with coconut oil
  • Pour thin layers of pancakes and flip once bubbles appear on top!
  • Continue this step until mixture is finished!

 

Nutritional Highlight:
This recipe is great for:

  • Weight loss
  • Treating diverticulosis
  • Cardiovascular disease
  • Lowering High Cholesterol
  • Preventing Diabetes
  • Managing Diabetes
  • Digestion
  • Detox
  • Fighting Heart Disease

Good Morning Vegetable Soup

serves 1

Ingredients:

  • ¼ red onion
  • 1 celery stick
  • 1 medium carrot
  • 1 small zucchini
  • 1 small red pepper
  • 1/2 a leak
  • 1 garlic clove
  • 1 cup shredded cabbage
  • 1 bay leaf
  • ¼ cup fresh parsley
  • ½ tsp. dried oregano
  • ½ tsp. sea salt
  • cracked pepper
  • 1 cup of alkaline water

*Serve with 1x 13g Lundberg brown rice cake topped with a tbsp. of almond butter

Directions:

  1. Roughly chop ingredients into small pieces and dry saute until soft
  2. Add 1 cup of alkaline water
  3. Season with sea salt and cracked pepper
  4. Cook for 15-20 minutes to enhance flavor
  5. Serve in a bowl.
  6. Enjoy with 1x 13g Lundberg brown rice cake topped with a tbsp. of almond butter!

 

Nutritional Highlight:
This recipe is great for:

  • Weight loss
  • Cancer Fighting
  • Detoxing
  • Feeling Less Stressed
  • Anti-inflammatory
  • Preventing Heart Disease
  • Lowering High Blood pressure
  • Diabetes
  • Preventing Grout

Easy Peasy Quinoa Porridge

serves 1

Ingredients:

  • ¼ cup quinoa
  • 1 tbsp. chia seeds
  • 5 almonds, soaked
  • ½ cup unsweetened almond milk
  • ¼ tsp. ground cinnamon
  • pinch of stevia
  • 1 tsp. organic coconut oil

 

Directions:

  1. Soak in water almonds and chia seeds the night before (not a big deal if you haven’t done this)
  2. Add quinoa and unsweetened almond milk and cook on a stovetop for 10 minutes till done.
  3. Stir-in the almonds, chia seeds, cinnamon, and stevia until combined
  4. Serve into a bowl with a tsp. of coconut oil and enjoy!

 

Nutritional Highlight:
This recipe is great for:

  • Weight loss
  • Reduces risk of Cardiovascular disease
  • Reduces risk of Type 2 diabetes
  • Lowers high blood pressure
  • Reduces risk of colon cancer
  • Preventing Diabetes
  • Weight Management
  • Gluten-Free

Image by lipinha.ventura
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Rawlicious Raspberry Buckwheat Porridge

serves 1

Ingredients:

  • ½ cup buckwheat groats (80g)
  • 1 cups unsweetened almond milk
  • ¼ tsp. ground cinnamon
  • ¼ tsp. vanilla extract
  • 1 tbsp. chia seeds (13g)
  • Pinch of stevia
  • 1 tbsp. fresh raspberries (8g)

 

Directions:

  1. Soak buckwheat groats with 1 cup alkaline water for 1 hour or overnight
  2. Drain buckwheat, and rinse well
  3. Buckwheat should have doubled in size, so remove ½ cup for breakfast tomorrow
  4. Blend ½ cup buckwheat groats, with 1 cup almond milk, 1 tbsp. chia seeds, cinnamon, vanilla, and stevia
  5. Serve in a bowl with 3 fresh raspberries

 

Nutritional Highlight:
This recipe is great for:

  • Heart Health
  • Lowering High Cholesterol
  • Anti-hypertension
  • Digestion
  • Reliving constipation
  • Lowering High blood pressure
  • Preventing Type 2 diabetes
  • Gluten-Free
  • Fighting depression
  • Fighting anxiety
  • preventing Headaches

Image by @ciarashealth
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Warming Blueberry Porridge

serves 1

Ingredients:

  • ¼ cup buckwheat groats (40g) Soak overnight
  • ½ cups unsweetened almond milk
  • ¼ tsp. ground cinnamon
  • ¼ tsp. vanilla extract
  • 1 tbsp. chia seeds
  • 10 Almonds
  • Pinch of stevia
  • 5 fresh Blueberries

 

Directions:

  1. Soak buckwheat groats with ½ cup alkaline water for overnight
  2. Soak chia seeds and almonds overnight with 2 parts alkaline water
  3. Drain buckwheat, and rinse well
  4. Add buckwheat and unsweetened almond milk to a non-stick pan and cook for 7 minutes until it becomes cracked and creamy
  5. Mix through soaked almonds and chia seeds, cinnamon, vanilla extract, and stevia.
  6. Serve into a bowl and top with 5 fresh Blueberries to enjoy!

Nutritional Highlight:
This recipe is great for:

  • Heart Health
  • Lowering High Cholesterol
  • Anti-hypertension
  • Digestion
  • Reliving constipation
  • Lowering High blood pressure
  • Preventing Type 2 diabetes
  • Gluten-Free
  • Fighting depression
  • Fighting anxiety
  • preventing Headaches

Image by @thezestylime

Super Scrumptious Broccoli Salad

serves 1

Ingredients:

  • 2 cups of chopped broccoli (or have as  much broccoli as you feel like!)
  • ¼ chopped red onion
  • 10 soaked almonds, chopped

 

Broccoli Dressing Ingredients:

  • ⅓ cup fresh lemon juice
  • 1 cup cold pressed olive oil
  • ½ tsp. dried oregano
  • ½ tsp. cumin powder
  • ½ tsp. garlic powder
  • ¼ tsp. cayenne pepper
  • 1 tbsp. braggs Liquid Aminos

*This dressing makes 20 serves, use 1 tbsp. (15g) per serve for just 95 calories)

Directions:

  1. Soak almonds the night before, then rinse really well the next day
  2. Lightly steam broccoli for 3 mins or enjoy it raw!
  3. Thinly sliced red onion
  4. Combine dressing ingredients into a jar, and shake well
  5. Combine lightly steamed broccoli, red onion, and soaked almonds, with 1 tbsp. of the broccoli dressing.
  6. Serve and enjoy!

 

Nutritional Highlight:
This recipe is great for:

  • Weight Loss
  • Cancer Fighting
  • Improving Bone Health
  • Looking Younger
  • Improved Digestion
  • Natural detoxification
  • Preventing constipation
  • Anti-Inflammatory

Image by @kiki_b7
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Unrivaled Chocolate Chia Pudding

serves 1

Ingredients:

  • 1/4 cup chia seeds (40g)
  • 1 tsp. vanilla extract
  • 1 heaped tbsp. Cacao powder (15g)
  • 1/8 tsp. sea salt
  • 1/8 tsp. ground cinnamon
  • 1/4 tsp. stevia extract
  • 1 1/4 cup unsweetened almond milk

Directions:

  1. Combine all ingredients in a mixing bowl and combine really well.
  2. Add ingredients into a mason jar and store overnight in the fridge
  3. Stir well the next morning before enjoying it

 

Nutritional Highlight:
This recipe is great for:

  • Weight loss
  • Treating diverticulosis
  • Cardiovascular disease
  • Lowering High Cholesterol
  • Preventing Diabetes
  • Managing Diabetes
  • Digestion
  • Detox
  • Fighting Heart Disease

 

Image by @shakeforshape

Fat-Burning Grapefruit-Avocado Smoothie

serves 1

Ingredients:

  • 1 serve baby spinach (85g)
  • 1 medium grapefruit, peeled
  • 1-ounce of fresh coconut meat from a young coconut
  • 125g organic silken tofu
  • 2 serves of avocado (60g)
  • 1 serve of super greens
  • Pinch of stevia extract
  • 1 cup of ice
  • 70mls of unsweetened organic soy milk

 

Directions:

  1. Add Ingredients into a powerful high-speed blender, and blend on high for 45 seconds, serve into a bowl to enjoy!

 

Nutritional Highlight:
This recipe is great for:

  • Weight loss
  • Treating diverticulosis
  • Cardiovascular disease
  • Lowering High Cholesterol
  • Preventing Diabetes
  • Managing Diabetes
  • Digestion
  • Detox
  • Fighting Heart Disease

Image by @ann_at_instagram

Lean Green Fennel-Mint Smoothie

serves 1

Ingredients:

  • 130g cucumber
  • 2 cups spinach (60g)
  • ½ fennel bulb
  • 1/4 cup of fresh mint leaves
  • 2 serves of avocado (60g)
  • 1 tbsp. (13g) chia seeds*
  • 1 serve (30g) vanilla rice protein powder
  • 1/2-cup coconut water fresh from a young coconut
  • 1/2 cup ice

*If possible soak the chia seeds overnight before use to enhance the living enzymes and health benefits

Directions:

  1. Add Ingredients into a powerful high-speed blender, and blend until smooth and creamy for ultimate enjoyment!

Alkaline Green Smoothie

Image is for Illustration purposes only

Alkalizing Super Shake

serves 1

Ingredients:

  • 130g cucumber
  • 2 large kale leaves, stalk removed
  • 1/2 an ounce of fresh ginger
  • 2 serves of avocado (60g)
  • 1/2 cup coconut water
  • 1/4 cup fresh mint
  • 1 tbsp. fresh parsley
  • Juice of 1 lime
  • 1 tsp. coconut oil
  • 1 tbsp. chia seeds*
  • 1/4 tsp. stevia extract

*If possible soak the chia seeds overnight before use to enhance the living enzymes and health benefits

Directions:

  1. Add Ingredients into a powerful high-speed blender, and blend until smooth. Serve and enjoy within 15-minutes for ultimate nutrient benefits.

Coco-Lime Smoothie

serves 1

Ingredients:

  • 130g Cucumber
  • 1 serve spinach (85g)
  • 2 serves of avocado (60g)
  • 1-cup shredded fresh coconut meat (80g)
  • 1-2 limes, peeled (72g) (I love mine really limey)
  • 1 cup ice
  • 1/2 cup alkaline water

Directions:

  1. Add Ingredients into a powerful high-speed blender, and blend until smooth!

 

Nutritional Highlight:
This recipe is great for:

  • Heart Health
  • Diabetes
  • Healthy Skin
  • Digestions
  • Immune system
  • Nervous System
  • Constipation
  • Weight Loss

Buckwheat Matcha Pancakes

Image by @thenutriplanet

Sprouted Buckwheat & Matcha Pancakes

serves 1

Ingredients:

  • ¼ cup buckwheat groats, sprouted
  • 1 tbsp (13g) chia seeds
  • 1-ounce psyllium husk
  • Pinch of stevia
  • 2 tbsp. Organic Matcha Green Tea Powder (18g) (This is the brand I recommend)
  • pinch of sea salt
  • ¼ cup unsweetened almond milk
  • 1 tsp. coconut oil

 

Directions:

  1. soak buckwheat groats overnight
  2. Rinse and drain well the next morning
  3. Lay buckwheat sprouts on a colander and cover with a cheese cloth, rinse 2-3 time a day. Allow the buckwheat 2 days to sprout
  4. Blend sprouted buckwheat, psyllium husk, chia seeds, and unsweetened almond milk until smooth and creamy
  5. Add cinnamon, vanilla, stevia, and sea salt with the buckwheat mixture and then combine well
  6. Pre-heat nonstick pan with coconut oil
  7. Pour a thin layer of mixture into a pan, and flip when bubbles appear on top
  8. Repeat until mixture is gone
  9. Serve with fresh lemon juice on top (optional)

Homemade Baked Beans on Sprouted Toast

Image by @beingmrsedwards

Healthier Baked Beans

serves 1

Ingredients:

  • 1 cup organic butter beans, rinsed well and drained
  • 2 tbsp. 100% organic tomato paste
  • ¼ white onion, diced (40g)
  • 1 garlic cloves, sliced (3g)
  • 1 tsp. dry mustard powder
  • ½ tsp. smoked paprika
  • 1 tsp. coconut oil
  • 1/2 cup cherry tomatoes, halved
  • sea salt
  • cracked pepper
  • 1 drop liquid stevia
  • 1 cups of fresh baby spinach (30g)
  • 1 serves of avocado (30g)

 

Directions:

  1. Heat pan on low-medium heat with coconut oil
  2. Saute onion, and garlic until soft
  3. Add the butter beans, cherry tomatoes, and tomato paste and cook for 3 minutes
  4. Add all the seasoning, including stevia and cook for 3 minutes
  5. Serve with spinach and avocado to enjoy!

 

vegan yellow split pea soup loaded with avocado and cherry tomatoes

Image by Blissful Basil

Yellow Split Pea Breakfast Bowl By Blissful Basil

serves 2

Ingredients:

  • 1 tbsp. coconut oil
  • 4 scallions, trimmed and thinly sliced
  • 3 garlic cloves, minced
  • ¾ cup yellow split peas, thoroughly rinsed
  • 3 cups yeast free vegetable broth
  • ½ tsp. sea sat
  • 2 serves of avocado (60g)
  • ½ cup grape tomatoes, halved (75g)
  • 2 scallions, trimmed and thinly sliced

 

Directions:

  1. Heat coconut oil in pan over medium heat. Add the scallions, and garlic and saute until softened.
  2. Add the yellow split peas and stock to the pan and increase heat to medium-high, and bring to boil.
  3. Reduce heat to medium-low, cover and simmer for 50 minutes or until split peas are mushy. If the peas haven’t broken down enough, remove the lid and add an extra cup of water. Then increase the heat to medium, and stir the mixture constantly until it breaks down.
  4. Remove from heat and season with sea salt and cracked pepper to taste. Divide between 2 bowls and then serve with 30g of sliced avocado each, and ¼ cup of halved grape tomatoes, and thinly sliced scallions. Enjoy!

 

granola with yoghurt and berries

image by @valentintodoroski73

Gluten Free Granola

Make 12 servings, 52g per serve

Ingredients:

  • 1 cup Almonds
  • 1 cup Pumpkin Seeds
  • 1 cup Sunflower seeds
  • 1 Cup Macadamia Nuts
  • 1 cup Unsweetened Coconut Flakes
  • 1 ½ cups Quinoa Puffs (or rice puffs)
  • 3 drops liquid Stevia
  • 1 tbsp. coconut oil
  • 1 tsp. cinnamon

 

Directions:

  1. Add nuts and seeds to a bowl and then sprinkle with sea salt, soak overnight to activate
  2. Rinse the nuts and seeds really well, and then dehydrate until crispy again
  3. Mix the nuts and seeds with liquid stevia, cinnamon, unsweetened coconut flakes and coconut oil and mix well
  4. Bake in the oven at 300f (150c) for 3 minutes, longer if needed. The goal is to have the seeds and nuts toasted nicely
  5. Place toasted nuts and seeds mixture in a large mixing bowl with quinoa puffs and mix well.
  6. Divide into 12 serves, and serve 1x 52g portion of granola into a bowl with 1 cup unsweetened almond milk for a perfect low carb, healthy granola breakfast!

P.S. Seal the remaining granola in an airtight container in your cupboard and use whenever you desire for a granola breakfast!

 

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There are two things I am passionate about in life. Number #1 is helping people and #2 is health and fitness! Nothing, and I mean nothing fulfills my heart more than helping women, like you, achieve your health and fitness goals. I wanted to create this blog as a way to educate, motivate, and inspire thousands of women on living a healthier and happier life.

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