5 Filling and Healthy 1200 Calorie Diet Plans

1200 calorie meal plan

If you’re looking to reduce calories for weight loss, then look no further than these 5 filling and healthy 1200 calorie diet meal plans.

Low calorie eating doesn’t have to feel like your starving the whole time. Nor does it have it to be unhealthy.

By eating a diet full of vegetables, fruit, legumes, and healthy fats a 1200 calorie diet can get you further and satisfy you more.

Plus the secret is eating 5 meals a day and having a dessert to signalise the day is over for eating.

Give the following gluten free, sugar free, and dairy free meal ideas ago!

Day 1: 1200 Calorie Diet Place:

 

Breakfast: Green Smoothie Bowl

 

  • 1 serve Brown rice vanilla protein (30g)
  • ¼ avocado (40g)
  • 2 cups frozen broccoli (200g)
  • 2 cups baby spinach (50g)
  • 1 cup cucumber (100g)
  • 1 large Lime, peeled (100g)
  • 1 tsp. vanilla essence
  • Stevia to taste

 

Calories: 289.5

 

Morning Tea: Boiled Eggs

 

  • 2 boiled egg, sliced
  • 1 cup spinach
  • Sea salt

 

Calories: 160

 

roasted cauliflower and tahini salad

Lunch: Chicken and Cauliflower Tahini Salad

 

  • 100g Chicken breast
  • 1 handful of green beans (50g)
  • ¼ cup cherry tomatoes (50g)
  • 3 cups roasted cauliflower (300g)
  • 1 tbsp. tahini Sauce (20g)
  • ½ tsp. olive oil
  • 2 cups dark leafy greens (70g)
  • Sea salt

 

Calories: 375

 

Afternoon tea:  Fresh Fruit

 

  • 1 Large Apple (220g)
  • Lemon and ginger tea

 

Calories: 115

 

Lentil and Vegetable soup with Konjac noodles

Dinner:  Lentil Vegetable Soup with Konjac Noodles

 

  • ½ Cup cooked Lentils
  • 1 large carrot (60g)
  • 2 cups broccoli (200g)
  • 1 large celery stalk
  • 2 green onions
  • 1 garlic clove
  • Vegetable stock
  • 1 bay leaf
  • ¼ tsp. dried parsley
  • ¼ tsp. dried thyme
  • Sea Salt and cracked pepper to taste
  • 1 serve konjac noodles

 

Calories: 245

 

Dessert: Light Hot Chocolate

 

  • 5g unsweetened cocoa powder
  • 1 cup unsweetened almond milk
  • ¼ tsp. vanilla essence
  • Stevia to taste

 

Calories: 46

 

Day 1 Calories: 1230.5


 

Day 2

 

quinoa porridge with almonds

Breakfast: Green Juice and Oatmeal

 

  • Green Juice of 1 Medium continental cucumber (300g)
  • 4 celery Sticks
  • 1 Large Lemon
  • 2.5cm of ginger

 

Calories in Juice: 109

 

  • ½ cup Rolled oats (40g)
  • 1 cup unsweetened almond milk
  • 1 ½ tsp. coconut oil (7.5g)
  • 1 tsp. flax seeds (7g)
  • ½ tsp. cinnamon
  • Stevia to taste

 

Calories in Oatmeal: 294

 

Total Breakfast Calories: 403

 

Morning Tea: Fresh Fruit

 

  • 1 Large Apple (220g)

 

Calories: 115

 

Avocado and Butternut Squash Salad

Lunch: Avocado and Butternut Squash Salad

 

  • ½ Avocado (60g)
  • 3 cups dark leafy greens
  • 400g Butternut squash
  • ½ tsp. olive oil
  • sea salt

 

Calories:  324

 

Afternoon tea:

 

  • 24g Powdered Peanut Butter
  • 1 celery stalk

 

Calories: 96

 

Salmon Fillet cooked with Cauliflower Mash

Dinner: Salmon Fillet with Blanched Asparagus and Mashed cauliflower

 

  • 125g salmon fillet
  • 200g cauliflower
  • ½ bunch asparagus
  • ½ tsp. olive oil
  • Sea salt to taste

 

Calories: 274

 

Dessert: Light Hot Chocolate

 

  • 5g unsweetened cocoa powder
  • 1 cup unsweetened almond milk
  • ¼ tsp. vanilla essence
  • Stevia to taste

 

Calories: 46

 

Day 2 Calories: 1258

 


 

Day 3

 

Scrambled eggs on toast

Breakfast:  Scrambled eggs with Juice and Toast

 

  • Green Juice of 1 Medium continental cucumber (300g)
  • 4 celery Sticks
  • 1 Large Lemon
  • 2.5cm of ginger

 

Calories in Juice: 109

 

  • 2 whole eggs
  • 1 piece of sprouted toast
  • 1 cups spinach
  • ½ tsp. olive oil

 

Calories in eggs: 273

 

Total Breakfast Calories: 382

 

Morning Tea:

  • 24g Pb2
  • 1 celery stalk

 

Calories: 96

 

white bean and cauliflower salad with avocado and leafy greens

Lunch: White bean, cauliflower, and avocado Salad

 

  • ½ small avocado (50g)
  • ½ cup cooked white beans (75g)
  • 3 cups dark leafy greens
  • 300g roasted cauliflower
  • ½ tsp. olive oil
  • sea salt

 

Calories:  315

 

Diced and seeded tomato with parsley and brown rice thins

Afternoon tea: Tabbouleh Salad with 2x Brown Rice thins

 

  • 180g tomatoes, seeded
  • ¼ tsp. dried parsley
  • 80g cucumber, seeded
  • ½ juice of lemon
  • Sea salt and cracked pepper
  • 2x thin brown rice cakes

 

Calories: 103

 

Broccoli and Potato soup

Dinner: Broccoli and Potato Soup

 

  • 120g Potato
  • 280g broccoli
  • 1½ tsp. olive oil
  • Sea salt to taste

 

Calories: 268

 

Dessert: Light Hot Chocolate

 

  • 5g unsweetened cocoa powder
  • 1 cup unsweetened almond milk
  • ¼ tsp. vanilla essence
  • Stevia to taste

 

Calories: 46

 

Day 3 Calories: 1210


 

Day 4

 

1200 calorie diet

Breakfast: Green Juice and Buckwheat Pancake

 

  • Green Juice of 1 Medium continental cucumber (300g)
  • 4 celery Sticks
  • 1 Large Lemon
  • 2.5cm of ginger

 

Calories in Juice: 109

 

Buckwheat Pancakes (Serves 2)

 

  • 1 cup buckwheat flour
  • 1 tbsp. granulated stevia
  • 1 tsp. baking soda
  • 1 tsp. lemon juice
  • ¼ tsp. sea salt
  • 1 ½ cups unsweetened almond milk
  • 1 tsp. vanilla essence
  • 1 large egg

 

Serve with ½ cup fresh strawberries each serving

Calories in Buckwheat Pancakes: 295 for 1 serve

 

Total Breakfast Calories: 404

Celery and Peanut ButterMorning Tea: Peanut Butter and Celery

 

  • celery sticks
  • 1 tbsp. Peanut butter (20g)  

 

Calories: 137

 

Green Salad with hummus, edamame beans, cucumber, and avocado

 

Lunch: Cauliflower, avocado, and hummus Salad

 

  • ½ small avocado (40g)
  • 2 tbsp. hummus (60)
  • 3 cups dark leafy greens
  • 300g roasted cauliflower
  • sea salt

 

Calories:  300

 

Afternoon tea: Fresh Fruit

 

  • a Large Apple (220g)

 

Calories: 115

 

Tomato, cumin and Konjac noodle soup!

Dinner:  Konjac Noodle, tomato & Cumin Soup

 

  • ¼ onion, chopped
  • 1 garlic
  • 1 tbsp. olive oil
  • 1 canned organic tomatoes
  • ½ tsp. ground cumin
  • ½ small bunch of fresh parsley
  • 1 serve Konjac Noodles
  • Salt and pepper to taste

 

Calories: 241

 

Dessert: Light Hot Chocolate

 

  • 5g unsweetened cocoa powder
  • 1 cup unsweetened almond milk
  • ¼ tsp. vanilla essence
  • Stevia to taste

 

Calories: 46

 

Day 4 Calories: 1243


 

Day 5

 

Thick Chocolate pudding

Breakfast: Chocolate Avocado Smoothie

 

  • 1 serve Brown rice vanilla protein (30g)
  • ¼ avocado (40g)
  • 2 cups frozen broccoli (200g)
  • 2 cups baby spinach (50g)
  • 1 cup cucumber (100g)
  • 15g unsweetened cocoa powder
  • 1 tbsp. chia seeds (13g)
  • 1 tsp. vanilla essence
  • Stevia to taste

 

Calories: 367


Morning Tea: Fresh Fruit

 

  • 1 Large Apple (220g)

 

Calories: 115

 

Image By William Meppem From Taste.com.au

Image By William Meppem From Taste.com.au

Lunch: Lentil and roasted butternut squash tahini Salad

 

  • ¼ cup cooked lentils
  • 300g roasted butternut squash
  • 3 cups dark leafy greens
  • 1 tbsp. tahini paste (20g)
  • ½ tsp. olive oil
  • sea salt

 

Calories:  363

 

Afternoon tea: Boiled egg

 

  • 1 boiled egg, sliced
  • Sea salt

 

Calories: 78.5

 

salmon, avocado and cauliflower rice sushi

Dinner: Cauliflower Sushi

 

  • 300g cauliflower rice
  • 3 nori sheets
  • ½ large avocado (60g)
  • 1 carrot, grated
  • ½ cup alfalfa sprouts
  • ⅓ continental cucumber, seeded
  • Braggs liquid aminos

 

Calories: 287

 

Unsweetened Almond Milk Hot Chocolate

Dessert: Light Hot Chocolate

 

  • 5g unsweetened cocoa powder
  • 1 cup unsweetened almond milk
  • ¼ tsp. vanilla essence
  • Stevia to taste

 

Calories: 46

 

Day 5 Calories: 1259

 

  • Maria House

    Maria is a Personal Trainer and weight loss expert