Alkaline, Recipes

11 Delicious Alkaline Breakfast Ideas For Weight Loss

If you want to start your day with a bang and to have incredible energy all day long, then you should start with an alkaline breakfast.

A healthy breakfast is a really important start to your day because we need the energy to stay positive and be productive. On top of this, an alkaline start provides health long term.

When you consume a lot of acid-forming foods, your environment in your body becomes toxic. Now a bad environment in your body will lead to mutated cells. Mutated cells are how cancer is created. This is being proven by studies done in Yale and Harvard since the 1980s.

Having a high GI breakfast can impact the functioning of your brain, loss of energy, depression, a weak immune system, lack of enthusiasm, and negative thinking. As a result, this makes it hard to get through the first half of your day, and even through simple tasks.

These healthy, alkaline breakfast ideas will leave you feeling energized, focused, and with mental clarity which will prepare you to conquer any task you have that day.

 

11 Alkaline Breakfast Recipes For Weight Loss

 

Alkaline chocolate thick smoothie in a jar topped with granola and fresh blueberries

1. Alkaline Chocolate Green Thickie

Ingredients:

  • (75g) 1/3 continental cucumber, chopped
  • (75g) 2x heaped cups of baby spinach
  • (5g) 1 tsp. wheat grass juice powder
  • (200g) 2x heaped cups frozen broccoli
  • (30g) 1 serve of  vanilla sprouted rice protein powder
  • (8g) 1 tbsp. of cacao powder
  • 1 cup unsweetened almond/coconut/hemp milk
  • 1/2 tsp. vanilla extract
  • 1/4 tsp. stevia extract or 1 tsp. rice malt syrup

 

Directions:

  1. Add all ingredients into your powerful high-speed blender and combine well!
  2. Serve in a Smoothie bowl or glass and enjoy.
Health Benefits
   
Calories 304
Fat Total 3.2g
Saturated Fat 0.2g
Carbohydrate Total 32g
Fibre 14.4g
Sugar 8g
Protein 38
Vitamin A 231%
Vitamin C 218%
Vitamin D 0%
Vitamin E 48%
Vitamin K 617%
Iron 57%
Calcium 28%
Folate 64%
Potassium 39%
Magnesium 52%
Manganese 102%
Phosphorus 31%
Zinc 17%

 

This smoothie helps with:

  • Muscle recovery
  • Weight loss
  • High blood pressure
  • Kidney disease
  • Detoxing
  • Heart Disease
  • Diabetes
  • Low Immune System
  • Bone Health
  • Promotes Regularity
  • Healthy Skin and Hair

 

2 glasses filled with green smoothie on a wooden board with fresh halved avocadoes

2. Alkalizing Green Smoothie 

Ingredients:

  • (75g) 1/3 continental cucumber, chopped
  • (75g) 2x heaped cups of baby spinach
  • (5g) 1 tsp. wheat grass juice powder
  • (200g) 2x heaped cups frozen cauliflower
  • 2 limes, juiced
  • (120g) 1 medium-large avocado
  • ½ cup unsweetened almond milk
  • stevia
  • 1 cup of ice

 

Directions:

  1. Add all ingredients into your powerful high-speed blender and combine well!
  2. Serve in a Smoothie bowl or glass and enjoy.
Health Benefits
   
Calories 337
Fat Total 21g
Saturated Fat 3g
Carbohydrate Total 35.8g
Fibre 17.2g
Sugar 8.2g
Protein 11g
Vitamin A 186%
Vitamin C 284%
Vitamin D 12.5%
Vitamin E 38%
Vitamin K 59%
Iron 29%
Calcium 28%
Folate 32%
Potassium 29%
Magnesium 17%
Manganese 28%
Phosphorus 14%
Zinc 0%

 

This Smoothie Helps With:

  • Weight loss
  • High blood pressure
  • Asthma
  • Bone Health
  • Heart Disease
  • Diabetes
  • Low Immune System

 

cleansing green smoothie Bowl on a wooden board topped with slices of mango and almonds.

 

3. Cleansing Smoothie Bowl 

Ingredients:

  • (75g) 1/3 continental cucumber
  • (75g) 2 cups spinach
  • (40g) 2 large Kale leaves
  • (30g)1 cup alfalfa sprouts
  • (70g) raw broccoli
  • (6g) 2 tsp. chia seeds
  • (30g) 2 tbsp. Almond butter
  • (60g) ½ medium avocado
  • stevia to taste (optional)
  • 1 tsp. vanilla extract
  • 1 cup unsweetened almond/coconut/hemp milk

 

Directions:

  1. Add all ingredients into your powerful high speed blender and combine well!
  2. Serve in a large glass and enjoy.
Health Benefits
   
Calories 455
Fat Total 33g
Saturated Fat 3.2g
Carbohydrate Total 31g
Fibre 17g
Sugar 6g
Protein 18g
Vitamin A 244%
Vitamin C 236%
Vitamin D 25%
Vitamin E 109%
Vitamin K 997%
Iron 37%
Calcium 55%
Folate 85%
Potassium 50%
Magnesium 64%
Manganese 114%
Phosphorus 45%
Zinc 22%

 

This Recipe Helps With:

  • Heart Disease
  • Weight loss
  • High blood pressure
  • Asthma
  • Bone Health
  • Diabetes
  • Promotes Regularity
  • Healthy Skin and Hair
  • Colon cancer

 

a white bowl filled with quinoa broccoli and almonds on a wooden board

4. Alkalize and Energize with Quinoa

Ingredients:

  • (150g) 1 cup cooked quinoa
  • (120g) 1.5 cups cooked broccoli
  • 1 tbsp. Udo’s Choice Blend or Flaxseed oil
  • 2 tbsp. soaked almonds
  • Seasoning: Sea salt and parsley

 

Directions:

  1. Cook bulk quinoa in a rice cooker 1 part quinoa to 3 parts water
  2. Lightly steam broccoli
  3. Soak almonds overnight
  4. Combine absolutely all the ingredients into a bow, and enjoy!l

 

Health Benefits
   
Calories 354
Fat Total 16g
Saturated Fat 2g
Carbohydrate Total 46g
Fibre 15g
Sugar 6g
Protein 15g
Vitamin A 97%
Vitamin C 337%
Vitamin D 0%
Vitamin E 49%
Vitamin K 553%
Iron 23%
Calcium 18%
Folate 95%
Potassium 34%
Magnesium 42%
Manganese 77%
Phosphorus 42%
Zinc 19%

This Recipe Helps With:

  • Fighting Cancer
  • Looking younger
  • Digestive system
  • Chronic Illness
  • Cardiovascular health
  • Type 2 Diabetes
  • Weight Loss

 

Alkaline Vegetable Soup in a pot on a white marble background

Image by @buildingfeasts
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5. Neutralizing Vegetable Soup 

Ingredients:

  • ¼ white onion
  • 3 garlic cloves
  • 1 medium size carrot
  • 2 celery sticks
  • 2 large green onions
  • 1 cup broccoli
  • 2 cups spinach
  • 2 large kale leaves
  • 1 tsp. fresh lemon juice
  • 1 bayleaf
  • ¼ cup fresh parsley (or 1 tsp. dried)
  • ½ tsp. ginger powder
  • 1 tsp. sea salt
  • 1 tbsp. bragg liquid aminos (or tamari)
  • 1/4 tsp. stevia extract or 1 tsp. rice malt syrup (optional)
  • 1 cup alkaline/filtered water
  • 1 + 1/2 cup raw sprouted lentils
  • 1/2 tbsp. Udo’s Choice/Olive oil (drizzle on top of soup before serving)

 

Directions:

  1. Dry saute in a non-stick stock pot, onion, garlic, celery, and carrot until soft
  2. Add water, parsley, bay leaf, ginger, salt, broccoli, and Sprouted lentils. Cook for 5 mins on medium heat
  3. Add leafy green veggies and stir well
  4. Before serving add Braggs, lemon juice, and natural sweetener. Adjust to suit your taste.
  5. Serve with 1 tsp. of olive oil drizzled on top

 

Health Benefits
   
Calories 317
Fat Total 7g
Saturated Fat 0.7g
Carbohydrate Total 58g
Fibre 10g
Sugar 10g
Protein 19g
Vitamin A 413%
Vitamin C 306%
Vitamin D 0%
Vitamin E 16%
Vitamin K 674%
Iron 54%
Calcium 29%
Folate 73%
Potassium 41%
Magnesium 28%
Manganese 81%
Phosphorus 37%
Zinc 20%

This Recipe Helps With:

  • Weight Loss
  • Low Immune System
  • Heart Disease
  • Fighting Cancer
  • Looking younger
  • Digestive system
  • Chronic Illness
  • Cardiovascular health
  • Type 2 Diabetes

 

Two Alkaline Green juices in a jar with celery and sliced lime on a wooden table

6. Supr Cleansing Green Juice

Ingredients:

  • 1 large continental cucumber (300g)
  • 2 large celery stalks
  • 1 serve of baby spinach (85g)
  • 1 serve of kale leaves (85g)
  • 1 serve romaine lettuce (85g)
  • 1 ounce of ginger root (28g)
  • 2 small limes or 1 large, peeled

Directions:

  1. Put all ingredients through your cold press juicer or blend in your high-powered blender with 300mls of water, and then strain the pulp out if you prefer.
  2. Serve in a large glass and enjoy

 

Health Benefits

*Below information includes the pulp from the juice

   
Calories 186
Fat Total 2g
Saturated Fat 0g
Carbohydrate Total 40g
Fibre 13g
Sugar 12g
Protein 10g
Vitamin A 497%
Vitamin C 283%
Vitamin D 0%
Vitamin E 10%
Vitamin K 966%
Iron 34%
Calcium 35%
Folate 78%
Potassium 46%
Magnesium 31%
Manganese 57%
Phosphorus 23%
Zinc 11%

This Recipe Helps With:

  • Immune System
  • Heart Disease
  • Fighting Cancer
  • Looking younger
  • Digestive system
  • Chronic Illness
  • Cardiovascular health
  • Type 2 Diabetes
  • Weight Loss

Homemade Grain Free Muesli in a glass bowl on a wooden table

Image By @podcanberra
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7. Activated Grain Free Muesli

Ingredients:

  • 1 serve raw almonds (30g)
  • 1-ounce raw pumpkin seeds (28g)
  • 1 tbsp. Crushed walnut halves (7g)
  • 1 tbsp. chia seeds (13g)
  • 1 cup unsweetened almond/coconut/hemp milk
  • 1 tsp. pure vanilla extract
  • 1/2 tsp. ground cinnamon
  • 1/4 tsp. stevia extract or 1 tsp. rice malt syrup

 

Directions:

  1. Add almonds, pumpkin seeds, and walnuts into a bowl. Cover with pure water and sit overnight in fridge
  2. Rinse really really well next morning, and combine in a new bowl with chia seeds, plant-based milk, vanilla, stevia, and cinnamon.
  3. Mix well together, and enjoy!

 

Health Benefits
Calories 482
Fat Total 39g
Saturated Fat 5g
Carbohydrate Total 18g
Fibre 12g
Sugar 2g
Protein 22g
Vitamin A 12%
Vitamin C 3%
Vitamin D 25%
Vitamin E 89%
Vitamin K 0.2%
Iron 29%
Calcium 31%
Folate 6%
Potassium 19%
Magnesium 65%
Manganese 52%
Phosphorus 55%
Zinc 9%

This Recipe Helps With:

  • Promotes Regularity
  • Heart Disease
  • High Blood Pressure
  • Digestive system
  • Cardiovascular health
  • Type 2 Diabetes
  • Weight Loss

 

Blueberry chia seed pudding in a round jar topped with blueberries

8. Activated Chia Seed Pudding 

Ingredients:

  • ¼ cup chia seeds
  • 2 tbsp. soaked almonds
  • 1 cup unsweetened almond/coconut/hemp milk
  • 1/2 tsp. vanilla extract
  • ¼ cup fresh blueberries
  • stevia

 

Directions:

  1. Add all ingredients to a bowl/mason jar and mix well
  2. Store in fridge overnight
  3. Enjoy the next morning for a super quick “on-the-go” breakfast!

 

Health Benefits
   
Calories 335
Fat Total 25g
Saturated Fat 2g
Carbohydrate Total 26g
Fibre 18g
Sugar 6g
Protein 14g
Vitamin A 10%
Vitamin C 7%
Vitamin D 25%
Vitamin E 72%
Vitamin K 9%
Iron 8%
Calcium 27%
Folate 3%
Potassium 10%
Magnesium 15%
Manganese 31%
Phosphorus 12%
Zinc 5%

This Recipe Helps With:

  • Promotes Regularity
  • Heart Disease
  • High Blood Pressure
  • Digestive system
  • Cardiovascular health
  • Type 2 Diabetes
  • Weight Loss

 

one piece of sprouted bread topped with mashed avocado cucumber and sprouts on a brown paper bag

9. Sprouted Toast with Creamy Avocado and Sprouts

Ingredients:

  • 2 piece of sprouted bread
  • 90g Cherry tomatoes halved
  • 1/2 a medium avocado (60g)
  • ¼ cup alfalfa sprouts
  • Sea Salt and Cracked Pepper

 

Directions:

  1. Top your sprouted bread with avocado, cherry tomato, and alfalfa sprouts then season with sea salt and cracked pepper.
  2. Enjoy it with your super alkaline green juice, if desired!

 

Health Benefits
Calories 275
Fat Total 11g
Saturated Fat 1g
Carbohydrate Total 36g
Fibre 11g
Sugar 2g
Protein 10g
Vitamin A 14%
Vitamin C 26%
Vitamin D 0%
Vitamin E 8%
Vitamin K 26%
Iron 12%
Calcium 2%
Folate 17%
Potassium 21%
Magnesium 19%
Manganese 9%
Phosphorus 21%
Zinc 12%

This Recipe Helps With:

  • Weight Loss
  • Diabetes
  • Heart health
  • Osteoporosis
  • Vision
  • Cancer
  • Depression
  • Digestive health
  • Detoxification
  • Low immune system
  • Chronic illness

Alkaline Turmeric tofu on a white square plate with sliced tomato, avocado, and baby spinach.  

10. Satisfying Scrambled Turmeric Tofu

Ingredients:

  • 1 serve firm tofu, crumbled (150g)
  • ¼ white onion, diced (40g)
  • 1 tsp. coconut oil
  • ½ tsp. smoked paprika
  • ¼ tsp. turmeric
  • 1 tsp. dried parsley or fresh if you have some
  • 1 cup baby spinach leaves (30g)
  • 1/2 cup cherry tomatoes (75g)
  • 2 serve avocado (60g)

 

Directions:

  1. Crumble tofu with your hands and put aside
  2. Saute your onion in coconut oil until soft
  3. Add tofu, cherry tomatoes, and seasoning. Stir well until tofu is cooked
  4. Add Spinach leaves and mix through
  5. Serve crumbled tofu with avocado to enjoy!

 

Health Benefits
   
Calories 287
Fat Total 25g
Saturated Fat 6g
Carbohydrate Total 16g
Fibre 7g
Sugar 5g
Protein 24g
Vitamin A 80%
Vitamin C 43%
Vitamin D 0%
Vitamin E 10%
Vitamin K 32%
Iron 26%
Calcium 29%
Folate 25%
Potassium 22%
Magnesium 22%
Manganese 69%
Phosphorus 25%
Zinc 13%

This Recipe Helps With:

  • Cardiovascular health
  • Breast and Prostate Cancer
  • Weight loss
  • Diabetes
  • Osteoporosis
  • Liver damage

 

Alkaline breakfast salad made up of kale, spinach, avocado, and chickpeas in a white bowl on a tablecloth.

11. Living Breakfast Salad Bowl

Ingredients:

  • 1 cup of baby spinach (30g)
  • 1 cup shredded Chinese cabbage
  • 1 cup shredded red cabbage
  • 1 cup shredded kale leaves
  • 2 tsp. coconut oil
  • 1/2 medium avocado (60g)
  • 4.2oz (120g) of sprouted chickpeas
  • 1/2 tbsp. sprouted sunflower seeds (8g)
  • Sea salt, cracked pepper and lemon juice for seasoning

 

Directions:

  1. Add the first five ingredients to a mixing bowl, add sea salt and cracked pepper and combine well using your hands.
  2. Add the remaining ingredients and combine well.
  3.  Serve and enjoy!

 

Health Benefits
Calories 397
Fat Total 21g
Saturated Fat 3g
Carbohydrate Total 43g
Fibre 16g
Sugar 9g
Protein 15g
Vitamin A 174%
Vitamin C 115%
Vitamin D 0%
Vitamin E 13%
Vitamin K 310%
Iron 32%
Calcium 17%
Folate 90%
Potassium 28%
Magnesium 26%
Manganese 76%
Phosphorus 29%
Zinc 17%

This Recipe Helps With:

  • Weight Loss
  • Diabetes
  • Heart health
  • Osteoporosis
  • Vision
  • Cancer
  • Depression
  • Digestive health
  • Detoxification
  • Low immune system
  • Chronic illness

 

P.S. Check out another completely different 17 other alkaline breakfast recipes. They Include Match green tea pancakes and my popular gluten free granola!

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There are two things I am passionate about in life. Number #1 is helping people and #2 is health and fitness! Nothing, and I mean nothing fulfills my heart more than helping women, like you, achieve your health and fitness goals. I wanted to create this blog as a way to educate, motivate, and inspire thousands of women on living a healthier and happier life.

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